Youth Fitness League
We use fitness as a tool to help children develop a strong sense of confidence and self worth. YFL requires children to do physically hard things so they can realize their potential and prove to themselves how strong they truly are.
From dedicated athletes, to those looking to simply just get moving, Youth Fitness League provides a variety of classes across skillset and ability for children ages 2 through 17
TODDLER CLASSES
$25.00
PER CLASS
Our toddler classes have a "parent & me" format and are geared towards little athletes that love to run, jump and play!
Simple, body weight fitness movements such as squats and planks are integrated into fun games and obstacle courses so your little one is learning and having fun at the same time.
REGISTRATION OPENS SOON!
YFL SUMMER TRACK CLUB
$35.00
PER SESSION
Ready, Set, Go! Our Kids Track Club is a cardio-based class designed for children of all abilities to build confidence and develop fundamental track skills.
Classes focus on sprinting, distance running, and relay races, while incorporating balance and coordination challenges to help young athletes improve agility, endurance, and form. Whether your child is new to track or looking to improve their speed and stamina, this inclusive program offers a supportive and energetic environment to grow and succeed.
REGISTRATION IS OPEN!
BEGINNER GROUP SESSIONS
$30.00
PER CLASS
If your child is new to YFL and does not play competitive sports, we recommend you start here!
Geared toward athletes new to fitness the beginner classes incorporate obstacle courses, relay races, endurance challenges and competitive heart pumping agility games for children of all abilities
REGISTRATION OPENS SOON!
Why People Believe In Us
"Perfect for our rambunctious two-year-old. This class allowed him to expel some of his energy, while learning structure and discipline. Highly recommend. Can’t say enough good words about Coach Tony. He really understands the children and pushes them to be the best version is themselves!"
Noleen S.
"Coach Tony truly cares about every child and he takes time to get to know each one. He instills confidence and determination while building strength and fitness in supportive, fun ways. He goes above and beyond to help each child reach their potential both physically and mentally."
Pam G.
"YFL has been incredible! My son was originally not into fitness but now LOVES to exercise and looks forward to his sessions with Coach Tony. My son is not only in better shape but is much more confident. Coach Tony does a great job building them up physically and mentally."
JJ L.
"My son is on the spectrum and has ADHD. I have had him in other types of fitness classes but the fit was not right. Coach Tony gets to know the kids, asks questions, works with them at their level seamlessly. He respects the kids, builds up their confidence and helps them realize their potential."
Kaci H.
About Us
YSL employs a holistic mind-body-soul approach within all of our training sessions and boot camps. We incorporate nutritional education, social and emotional learning, confidence building, breathing techniques and mindfulness meditation within an intensive cardiovascular high interval training (HIT) structure.
Coach Tony personally curates each training session, which centers around competitive games and heart racing speed/agility challenges. Coach Tony’s contagious energy, empowering motivational techniques, passion for helping others and holistic approach have proven to help kids not only strengthen their bodies but also their minds.
Meet the Coaches
Founder, Coach Tony brings unmatched energy, experience, and heart to Youth Fitness League. With 16 years of public-school experience working with special needs students and coaching athletes of all levels, he has dedicated his life to helping young people grow through movement and mentorship. A former two-sport collegiate athlete and current endurance racer, Coach Tony lives and breathes physical fitness. His deep understanding of athletic development, combined with his background in education, allows him to connect with every child—whether they’re just starting out or striving to reach new goals. Coach Tony founded YFL to merge his passion for teaching and fitness, creating a fun, inclusive environment where kids of all abilities can build strength, confidence, and character. His mission is simple: get kids moving, smiling, and believing in themselves—one class at a time.
Coach John brings dedication, heart, and experience to Youth Fitness League. A captain of both the Varsity track and cross country teams, John is an accomplished athlete with a personal record of 4:55 in the mile and four years of competitive running under his belt. John has been part of YFL since he was 15 years old, specializing in one-on-one training and working closely with children of all abilities, including those with special needs. An academic scholar with a passion for leadership and service, John has been accepted to Sacred Heart University to study Political Science, with ambitions to become a lawyer. His commitment to youth development, combined with his athletic and academic achievements, make him a role model both on and off the track.
More YFL Offerings
Birthday Parties
Curated birthday party packages available for minimum 15 children inclusive of obstacle courses, tug of war, and aglity games.
School Break Clinics
Keep the little ones active and social while school is out. Clinics will be offered during all public school days off.
Personal Training
Individualized, confidence boosting training sessions specifcally tailored for your athlete and their fitness goals.
Gallery
Customer reviews
Daniel K.
"I honestly received the best service I could have asked for. They were super professional to deal with; they met all my needs and helped me a lot."
Ron H.
"The entire experience was so easy and friendly, and the price was very reasonable. I don't know what I would have done without them."
James F.
"I can't say enough good things about the quality of this company. Highly, highly recommend using them!"
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